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India | 2016

 

During the fall of 2016 I spent some time in Tapovan India, a town north of Delhi near the borders of Tibet and Nepal. While there, I studied Meditation and Ayurvedic living techniques for six days at the Himalayan Yog Ashram. We focused on the vedic tradition (the philosophy of self-realization), using yoga methodology to achieve this. This stay included hours of meditation, four days of fasting, advanced yoga practice, spiritual learning and some intense cleansing techniques.